What We Do:
We've been down the 150 pound weight loss journey, rheumatoid arthritis, polymyalgia, pancreatitis, cancer, car wrecks, heart attacks, death of a family member, divorce and every sickness imaginable. One week you'll lose 10 pounds and the next week gain two. No matter what set back you encounter, disease you have or age you are, we'll be here for you helping you think positive and stay committed each day! We'll help you set goals, re-set goals and keep improving yourself each and every day!
No college Kids here! Our least experienced trainer has a degree in exercise science and has 7 years' experience... and our most experienced trainer has 30 years' experience. To say the least, we've helped thousands of folks just like you lose weight, regain mobility, increase energy, decrease pain and live a happier life. We would love the opportunity to help you achieve your goal!
We Have Everyone on a Program:
Yes, we will give you exactly what you need to get back into shape. Whether you are in a yoga program, group personal training program, private personal training program or all of the above, you will have someone waiting for you and often time's more than one person! We even give our clients food programs! Programming our clients means 100% of you will show up and 100% of you will get results. GUARANTEED. If we write you a program and you follow it for 30 days and after 30 days you haven't lost inches, gained strength or became more flexible, then we'll give you 110% of your money back!
More than half of our clients have back pain, knee pain, neck pain or shoulder pain when they begin... and more than half of the pain is from poor form while lifting or bending at home or work. Teaching posture, form and technique is what we do in every session, with every client each and every day!!! Your health is safe with us!
12 years of experience
About Matthew Carroll
Matthew Carroll lives his life by a simple word, diversify. To make or become more diverse or varied. He applies this to training, business and personal life.
Matthew Carroll contributes his story of success to a four word phrase once said by Mr. Lee Hanney, “Train smarter not harder”. This powerful phrase carried over into his educational career and now lucrative business career, teaching him efficiency in everything he does.
Matthew has been into some type of health and fitness since his adolescent years. At the age of eighteen, Matthew had won the Washington State Wrestling title, All-American in Freestyle and Greco Roman, he will forever be in the history books.
Matthew Carroll has dabbled in just about any physical sport from MMA to Bodybuilding. Matthew received a full ride scholarship for academics to attend Eastern Washington University (EWU) where he would get his Bachelor of Science (BS) in Exercise Science.
Matthew has trained hundreds of clients such as; little league wrestlers, MMA fighters, Olympic Judo athletes, collegiate Volleyball, Bikini competitors, Physique competitors, Bodybuilding competitors, Power lifters, Sprinters, geriatrics…just to name a few.
2004 2nd place in Washington State Wrestling Tournament
2004 Ranked 15th in the US for Freestyle Wrestling
2005 1st place in the Washington State Wrestling Tournament
2005 Ranked 5th in the US for both Freestyle and Greco Roman
2006 2nd place in the Washington State Wrestling Tournament
2006 All-American Wrestler at Senior Nationals
2006 Full Academic Scholarship
2011 BS in Exercise Science
2011 NSCA-CPT Certification
2012 Opened first location of Ignite Fitness
BS in Exercises Science from EWU
First Aid Certification